BCAA stands for Branch Chain Amino Acid. Amino Acids are the building blocks of protein and are essential nutrients... Read More
What are Amino Acids? What are the benefits?
BCAA stands for Branch Chain Amino Acid. Amino Acids are the building blocks of protein and are essential nutrients derived from food. The main 3 BCAA's are leucine, isoleucine, and valine. In addition to food, you can also consume BCAA's from supplements. Amino Acid supplements support muscle metabolism and are important for building muscle tissue protein. BCAA's can prevent muscle breakdown during exercise and that's why most people take them during a workout. Taking a BCAA supplement can promote muscle growth, decrease muscle soreness, help battle fatigue, and even help prevent muscle protein degradation. BCAA's are metabolized by our bodies to be used as sources of muscle energy and are found in large quantities in muscle protein. BCAA's promote muscle protein synthesis, conserves glycogen, and suppresses the production of lactic acid. We carry a variety of BCAA products by different brands that each have their own preferred blends. We encourage you to try all our BCAA supplements to find out which one is right for you!
