Complex Carbs

What are Complex Carbohydrates?

Carbohydrates (carbs) are a type of macronutrient found in certain foods and drinks. Our digestive system breaks down carbs into glucose or blood sugar. Our bloodstream absorbs glucose and uses it as energy to fuel your body. Carbohydrates come in 3 different types. Starches, sugars, and fiber. The difference between simple and complex carbs are determined by a foods chemical structure and how quickly your body can digest it. Complex carbs are less likely to cause spikes in blood sugar and are considered the healthy carb because they contain vitamins, minerals, and fiber that your body needs. Complex carbs are found in foods such as peas, beans, whole grains, and vegetables.

The products we carry are designed to help maintain sustained energy and longer endurance when working out. No caffeine, no crashes, no bloating. It stacks well with just about any other pre-workout and can be taken year-round. Using a carb supplement is a great way to get lots of clean energy before a workout or carb load after an intense workout to prepare for your next session.