Formula 19 by Blackstone Labs is a carbohydrate formula designed to be taken after your workout to aid in recovery. It includes Electrolytes, which in combination with the carbohydrate blend replenishes glycogen stores, prevents muscle degradation, and encourages enhanced protein synthesis.
As a post-workout supplement:
Men should mix two scoops in 8-10oz of water.
Women should mix 1 scoop in 8-10oz water